Month: April 2019

How to Start Practicing Yoga at Home | Building a Home Sequence – Yoga Journal

Establishing an independent home practice is a rite of passage for yoga practitioners. It’s the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice. Like getting a driver’s license, practicing on your own empowers you and …

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Make Your Yoga Last: 7 Poses to Build Muscular Balance – Yoga Journal

A strong proponent of practicing sustainably, Amy Ippoliti’s “Yoga For The Long Haul” workshop at Yoga Journal LIVE  San Diego was full of tips for turning yoga into a lifelong endeavor. Her key to avoiding asana burnout? “Instead of chasing the big, fancy pose, focus on moving in a way that feels functional.” The trick, she …

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Yoga for Inner Peace: 8 Yoga Poses for Stress Relief – Yoga Journal

In Yoga Journal’s online course, Yoga for Inner Peace , Colleen Saidman Yee—acclaimed yoga teacher, fashion model, and the wife of yogi Rodney Yee—offers 3 yogic practices a week for 12 weeks to transform your body, mind, and heart. Here, she demonstrates 8 poses that help relieve stress, plus a daily practice challenge in honor of National …

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Yoga Poses to Boost Your Mood in Minutes | Yoga

Yoga Poses to Instantly Boost Mood: What if you could just bounce back to your happy mode in just minutes? These yoga poses will help you boost your mood in just minutes. Take a look! This content was originally published here.

Social Media Tips for Yoga Teachers | How to Become an Influencer – Yoga Journal

Posing in a San Diego alley, yoga and breathwork instructor Ava Johanna quips on Instagram: “Will the Instagram Yogi Gods shun me for not being on a picture-perfect beach?” We’re sure she’s absolved; her Handstand in the photo is impressive. But, she raises a good point: When it comes to appeasing the Instagram gods—a.k.a. the …

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1st Friday Fitness, Yoga – March 1, 2019 – Atlanta Neighborhood Charter School

1st Friday Fitness, Yoga – March 1, 2019 Join us for Yoga this Friday, March 1 at 8:30 am. Katie Paisley will show you how to start conditioning for Run with the Wolves. We’ll meet right after morning meeting at Heal Thyself Spa (across from Eventide). This PTCA Health & Wellness class is free. Please …

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