Best Yoga Workout Moves for Men

Forward Fold Stretches hamstrings, calves, and hips; strengthens legs and knees
 How to do it: Stand with feet hip-width apart, gently hinge forward at the hips and lower the torso toward the floor. Bend your knees generously to take any pressure out of the low back and hamstrings. Grab your ankles or grasp opposite elbows …

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