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Category: Exercise

What Fitness Pros Eat … For Lunch

Keeping Sharing Simple.....Facebook2Google+0TwitterPinterest0 Between all the talk about balanced breakfasts and healthy dinners, lunch can seem like an afterthought. But eat too little, and you’ll be more likely
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The 5-Move Core Workout for Runners

Keeping Sharing Simple.....Facebook2Google+0TwitterPinterest0 A stable core can greatly benefit your running. Building stability in your core helps to improve your running posture so you can navigate trails more
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Summer Time & the Living is Easy

Keeping Sharing Simple.....Facebook1Google+0TwitterPinterest0 Hello All! I hope you’re having a fabulous summer! I’ve been really fortunate to have been invited to attend a number of amazing events this
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How To Not Smoke Frog Venom

Keeping Sharing Simple.....Facebook1Google+0TwitterPinterest0 How To Not Smoke Frog Venom Who The Hell Smokes Frog Venom? Hemp Seeds are an automatic add-on. I have Reishi nearly every night.  My
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The Killer Who Spared My Mother

Keeping Sharing Simple.....Facebook0Google+0TwitterPinterest0 Diana Whitney | Longreads | August 2018 | 13 minutes (3,338 words)   My mother never warned me about anything before I left home. She
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