Every Friday, The Citizen features a pet available for adoption from the Finger Lakes SPCA of Central New York. This week, we spotlight Penny. Q: Who is your
Hanna Barboza speaking on her newly found journey into self disciple and what steps she is taking to become successful in that aspect of her life. Follow here
Vertical Activewear (Photo provided by Vertical Activewear) Whether you are a die-hard Zumba fan, love kickboxing or can’t get enough of your cycling class, staying active is the
It’s no secret that people perform certain tasks better in groups. Sociologists have studied group vs. individual performance, and, more often than not, people in certain groups outperform
In the ongoing debate of whether to eat before exercising, some people believe (and some research shows) working out on an empty stomach helps you burn more fat.
Meghan, Duchess of Sussex visits a local farming family, the Woodleys, on October 17, 2018 in Dubbo, Australia. The Duke and Duchess of Sussex are on their official
Duchess Meghan talks to members of OneWave, an awareness group for mental health and wellbeing, at South Bondi Beach on October 19, 2018 in Sydney, Australia.Paul Edwards –
Experts say continuing to work can keep you mentally sharp. So can exercise and engaging with family and friends. Being at a job can challenge your brain and
Sioux City hopes to draw more people into the city by making part of its riverfront more fun and interesting. Chris Larsen Park along the Missouri River sits
You may have often heard a lot of fake gurus, like your desi gym trainers or the know-it-all friend with a slightly better body than you, always preaching
HighT Black is a testosterone booster sold on Amazon Photo: The Sport Review HighT Black is a popular testosterone booster supplement that’s sold online at stores such as
Do you ever return home after a very long, very exhausting, very emotionally draining day and immediately trudge to the stove, boil a large pot of salted water,
A liquid egg white has been recalled following an outbreak of Salmonella. The government has issued a warning following a salmonella outbreak linked to a liquid egg white
T he epic trajectory of the Pumpkin Spice Latte is, in a strange way, an apt encapsulation of American culture as we know it. Weaving together threads of
On Monday, one year will have passed since the mass shooting in Las Vegas: one year since Stephen Paddock, an alienated former postal worker and tax auditor who
If exercises like lunges and squats hurt your knees, you might be quick to blame the knees themselves. But just because that’s the joint that’s speaking up during
