🔥30-Minute Full Body HIIT Cardio Workout For Fat Loss with Cool Down🔥 No Equipment

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Get ready for another fun Full Body HIIT Cardio Fat Loss Workout with beginner friendly exercises ! Just follow along, embrace the sweat drops and enjoy the post workout endorphins at the end! It’s a bodyweight only workout so all you need is yourself and a mat. Let’s do it!

If you’re looking for a fast, effective way to burn fat, then this HIIT Cardio workout is for you! It’s easy to follow and will help you burn calories and fat quickly and easily. Give it a try today and see the amazing results for yourself!

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This cardio- HIIT routine is perfect for anyone looking to start a fitness routine or improve their current fitness level. With just 30 minutes of this routine, you’ll see results in your body and see a stronger, more defined physique! Give this workout a try today and see the results for yourself!

➡️ Duration: 30 Minutes
➡️ Intensity: Sweaty 💧💧
➡️ Cooldown Included
➡️ Light Dumbbells | No Equipment
➡️ 40 Sec Work, 20 Sec Walk
➡️ You’d be burning an average of 250 – 350 calories depending on your weight, body composition and exercise intensity.

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

👉🤩 Fun Disco Walking Workouts For Weight Loss 🤩: https://youtube.com/playlist?list=PLQO6QMgjezYqPAOd7skfglkw1ptFTn61Y&si=LxS2ZfpOGCgjFkGR

👉Walking Workouts To Help Promote Weight Loss: https://youtube.com/playlist?list=PLQO6QMgjezYp5TK8QF-qZIy1FgfLw5WXe&si=cc3HtANuuJhz29YJ

👉Kick Start Beginner / Intermediate Weight Loss Series: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp&si=8iz4FkLCVZdUKjKm

👉Transform – Weight Loss Program: https://youtube.com/playlist?list=PLQO6QMgjezYqvuNqppzKK_voqcaZVi1L-&si=yxvqHBtYBVVWY96x

I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.

#growingannanas #growwithanna #homeworkouts #hiitworkout

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