Whether it is a temporary spasm or a debilitating pain in your knee joint, it is a constant reminder of the physical stress that you put your body through every day. If you do not want to pop in painkillers and are looking for natural alternatives for relief from this excruciating knee joint pain, you have landed on the right page. We have come up with 14 best natural remedies that will not only relieve the pain but also restore the normal functioning of your legs. Scroll down to know more.
What Causes Knee Joint Pain?
Knee joint pain is never really a result of a single cause. While temporary knee pain, which is caused by an injury, usually fades away on its own, that on and off pain in your knee could be due to certain underlying causes that need to be treated.
Physical conditions or diseases that are responsible for chronic knee pain are:
No matter what the cause of your constant knee pain is, the following remedies can offer relief to a great extent.
Home Remedies To Reduce Knee Joint Pain
You Will Need
What You Have To Do
How Often You Should Do This
You must do this twice daily.
Why This Works
Apple cider vinegar, whether it is consumed or applied topically, helps combat knee joint pain. It contains acetic acid that exhibits anti-inflammatory properties, which help reduce the pain and swelling in the affected area (1).
You Will Need
What You Have To Do
How Often You Should Do This
Do this several times daily for best results.
Why This Works
Ginger was found to help individuals suffering from knee pain due to osteoarthritis (2). The presence of compounds like gingerol makes it a powerful anti-inflammatory and analgesic remedy (3).
You Will Need
What You Have To Do
How Often You Should Do This
Do this twice daily.
Why This Works
Curcumin, the major component of turmeric, is a powerful anti-inflammatory compound. It was found to alleviate symptoms of joint pain and inflammation in multiple studies owing to its anti-inflammatory properties (4), (5).
You Will Need
What You Have To Do
How Often You Should Do This
You must apply this mixture to the affected area multiple times daily.
Why This Works
Cayenne pepper is an excellent remedy for treating knee joint pain as it contains capsaicin. Capsaicin acts as a natural pain reliever due to its anti-inflammatory and analgesic activities (6).
You Will Need
What You Have To Do
How Often You Should Do This
You must do this 3 to 4 times daily.
Why This Works
Lemons have anti-inflammatory properties that help reduce the inflammation, pain, and swelling that accompany knee pain (7).
Extra virgin olive oil (as required)
What You Have To Do
How Often You Should Do This
Do this 3 to 4 times daily for effective results.
Why This Works
The active constituents of olive oil include biologically active polyphenols like hydroxytyrosol, tyrosol, oleocanthal, and oleuropein. All these compounds have powerful anti-inflammatory properties that work wonderfully in treating knee joint pain (8).
Extra virgin coconut oil (as required)
What You Have To Do
How Often You Should Do This
Do this several times in a day.
Why This Works
Coconut oil can help reduce the inflammation and pain associated with knee joint pain with its anti-inflammatory and analgesic activities (9).
You Will Need
What You Have To Do
How Often You Should Do This
You must do this daily.
Why This Works
Fenugreek seeds possess anti-inflammatory and analgesic properties that work wonders in treating the pain and inflammation associated with knee joint pain (10).
You Will Need
What You Have To Do
How Often You Should Do This
You must consume dandelion leaves 1 to 2 times daily for best results.
Why This Works
Regular consumption of dandelion leaves can help relieve knee pain to a great extent, and this is due to their powerful anti-inflammatory properties (11).
Mustard oil (as required)
What You Have To Do
How Often You Should Do This
You must do this several times a day.
Why This Works
The topical application of mustard oil can help relieve pain and inflammation in the affected knee (12).
You Will Need
What You Have To Do
How Often You Should Do This
Do this multiple times a day.
Why This Works
One of the main components of peppermint oil is menthol. Menthol is naturally anti-inflammatory and can help relieve the pain and inflammation associated with knee pain (13).
b. Frankincense Oil
You Will Need
What You Have To Do
How Often You Should Do This
You must do this multiple times daily.
Why This Works
The anti-inflammatory nature of frankincense oil helps lessen the pain (14).
You Will Need
What You Have To Do
How Often You Should Do This
Do this once daily for the desired effects.
Why This Works
Since Epsom salt contains magnesium and sulfate, its powerful pain-relieving properties are not a surprise. Magnesium is known to reduce inflammation within your body to a great extent – which makes Epsom salt an amazing remedy for knee joint pain (15).
You Will Need
What You Have To Do
How Often You Should Do This
Do this throughout the day for immediate pain relief.
Why This Works
A combination of hot and cold packs offers immediate relief from pain, swelling, and inflammation. While the ice pack numbs the affected area, the hot pack stimulates blood circulation in the knee (16).
You can include foods rich in vitamins D and C in your diet to get relief from chronic knee joint pain. Vitamin D is necessary for enhancing your bone health, whereas vitamin C is responsible for producing collagen – which is an important protein found in your knee tendons (17), (18).
Consume milk, cheese, poultry, eggs, citrus fruits, broccoli, and spinach to get the required both these vitamins.
These remedies can help relieve knee joint pain easily. However, to maintain their effect, you can incorporate the following tips into your lifestyle. They will also help in preventing the recurrence of knee pain.
Prevention Tips
Knee joint pain can be quite agonizing. Though the above remedies provide relief, it would be a wise decision to consult your doctor to find out if there is an underlying cause for your condition.
Hope you have a speedy recovery! If you have any questions or feedback, you can use the comment box below.
Expert’s Answers For Readers’ Questions
When to see a doctor for knee pain?
If your knee aches or has swollen or become red and tender to touch, consult a doctor without further delay.
Is cycling good for knee pain?
Since cycling is not a high impact sport, it is relatively safe for those suffering from knee pain. Walking and swimming are also easy on the knees.
Does kinesology tape work for knee pain?
Kinesiology tape can alleviate pain and make movement easier. It can also reduce symptoms of inflammation and swelling when used correctly.
Why do you get knee pain during pregnancy?
During pregnancy, your body undergoes many changes. As a result of these changes, it is common to have increased joint and muscle pains.
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Shaheen Naser
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