Summer encourages us to work out more than ever. With sunny vacations scheduled and gorgeous warm-weather pieces to don, we want to feel confident in our minidresses and swimsuits, which means we need to get our butts moving. To get more excited about working out, we look to our favorite celebrities not only for fitness
Forward Fold Stretches hamstrings, calves, and hips; strengthens legs and knees How to do it: Stand with feet hip-width apart, gently hinge forward at the hips and lower the torso toward the floor. Bend your knees generously to take any pressure out of the low back and hamstrings. Grab your ankles or grasp opposite elbows
Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to
It’s that time of year again – the warm air and the sunshine beckons us all! We’re excited to continue with our outdoor community classes this summer and in a few new locations. These classes are a great way to enjoy some fresh air, stretch the body and practice mindfulness all while connecting with different
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