May 2019

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Best Yoga Workout Moves for Men

Forward Fold Stretches hamstrings, calves, and hips; strengthens legs and knees
 How to do it: Stand with feet hip-width apart, gently hinge forward at the hips and lower the torso toward the floor. Bend your knees generously to take any pressure out of the low back and hamstrings. Grab your ankles or grasp opposite elbows

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Day Yoga Studio offering aromatherapy

The curriculum includes activities, videos and books, as well as hands on training for case studies that will enhance your experience and intuition as an Aromatherapist. Students receive manuals and… This content was originally published here.

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Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat –

Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone notices about you so it can make you very self-conscious and it actually affects your overall health. The fat in the abdominal region is actually linked to

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outdoor yoga summer schedule – Yoga Home

It’s that time of year again – the warm air and the sunshine beckons us all! We’re excited to continue with our outdoor community classes this summer and in a few new locations. These classes are a great way to enjoy some fresh air, stretch the body and practice mindfulness all while connecting with different

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