February 2020

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What Are the Health Benefits of Yoga? | Power Yoga

How Do We Reap the Best Benefits of Yoga? Throughout my travels and 35+ years in teaching yoga, I am constantly asked the question, “Bryan, how do I get the best benefits from my yoga practice?” The yoga poses and your experiences within the poses will bring your entire body to an alive vibrant state,

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30 Minute Yoga & Meditation to Balance the Root Chakra

“May be you are searching in the branches, for what appears only in the roots” ~ Rumi The most instinctual of all chakras, the root chakra or Muladhara is your survival center. It is the foundation of our existence, power house, keeper of past memories and the controller of life force. Your fight-or-flight response is

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The Most Effective Cardio Workouts To Lose Weight Fast

The best cardio workouts to lose weight fast are those that significantly increase your heart rate and blood circulation. In this article we’ve picked the best of the best. Cardio exercises are the basic exercises that we do in our everyday life routines to keep our bodies in shape. They are also performed to avoid

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What Are the Different Types of Yoga? | Power Yoga Blog

In considering what type of yoga is best for me, we need to consider the types of yoga practice that are directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. Whether we are doing a 90-minute class of Power

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The Absurdity of the New Yoga Studio | Power Yoga

The new yoga studio is the yoga studio owned by a corporation. Now I get it, even a mom-and-pop yoga studio might be an LLC for tax and or liability purposes, so when I say corporation, I’m talking about a corporate studio or chain of studios whose owner is most likely not running the show,

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The Absurdity of Proper Alignment in Yoga Poses | Power Yoga

It seems to me that I might as well be talking about religion.  Different people, different schools, different systems, all have strong opinions on this subject and how it pertains to each pose.  Even to the degree where people are drawn like an addict out of sobriety into judgment and criticism and other toxic mentalities

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Cathay Pacific Introduces Lounge Yoga & Meditation

I’m a big fan of airlines that introduce unique lounge amenities, whatever form they might come in. This is true whether we’re talking about the bedrooms in the Qatar Airways Al Safwa Lounge… Or the gym in the Etihad Airways First Class Lounge… Or the 60 minute full body massages in the Thai Airways First

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What Are the Benefits of Yoga for Men? | Power Yoga Blog

Specifically, What Are the Health Benefits of Yoga for Men? Whether it’s Power Yoga or Hot Yoga, Ashtanga Yoga or Flow, Yin or Restorative, whether it’s physical or mental (meditative), the benefits are most likely more than we even know. Yet so many of these benefits are obvious and need to be addressed, as it

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Fitness Beyond the Holidays | Power Yoga Blog

It’s More Than a Trend! Beyond the holidays and all through the holidays as well. I actually rather use the word wellness, as it seems to encompass more than just an exercise routine or diet plan, yet is expected to be the result of an exercise routine. I view my wellness as me covering all

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Five Scientific Facts: Links between Autism and Vaccines?

We now know that immune cells and their chemicals can cross the epithelial barrier into the brain, particularly now when we have many blood-brain-barrier disrupters in our environment. Cytokines in sufficient numbers will activate the brain’s microglia to withdraw their appendages, transforming them into roaming macrophages that travel around the brain several times in an

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Power Yoga Practice to Embody Your Best Self

Welcome to your power yoga practice to embody your best self through movement, breath, and intention. Today’s yoga class experience is an invitation to come back to what matters, re-evaluate your actions, forgive yourself for what already happened, and then decide if you want to lean further into this best self work. Already know you

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Autism and Vaccines

Baby Playing with a Ball Autism and Vaccines I received a comment to the article I wrote entitled: Are vaccines Safe: Questioning Forced Vaccinations. This comment inspired me to write the following article: Dear Mary, Thank you for writing.There is not one road to autism, but many possible roads. In a susceptible child exposure to

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Scientists find that molecules in pomegranates have incredible anti-aging benefits

(Natural News) The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down…

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