March 7, 2020

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9 Reasons to Incorporate Yoga Meditation and Mindfulness into Your Life

I’m mindful. Mindful in running down my to-do list, my wish list, my dream list, my ‘it seems impossible’ list. Mindful of the demands of life, work, relationships, communication, travel, meetings, traffic, and a constant conversation of positives and negatives having an NPR style narrative in my head. Sure, I’m mindful. I’m a yoga instructor.

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