March 8, 2020

Meatless in March 2020 | Black Weight Loss Success

Our focus for March 2020 will be eating more nutrient-rich, fiber-rich plant foods. That means lots of vegetables, fruits, nuts, unrefined whole grain foods, seeds, beans, healthy plant-based meat substitutes, etc. Do you have to go completely Vegan or completely cut out meat for this challenge? NO! It’s up to you to decide just how

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15 Motivational Quotes About Weight Loss to Never Forget

Are you on a weight loss mission, determined to shed those extra pounds? It always feels like it was so much fun to put on that excess weight and now drudgery to try to lose it. These quotes about weight loss can help you keep a positive mindset, even on challenging days. Unfortunately, as we

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Woman sues after Mississippi officials stop her weight loss business

She wanted to offer a weight loss program. Mississippi health officials shut her down. Luke Ramseth Mississippi Clarion Ledger Published 10:35 AM EST Mar 2, 2020 Donna Harris, a Madison personal trainer, is suing the state after it shut down her paid weight loss program. State officials said it was illegal because she’s not a

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Three More ‘My 600 Lb Life’ Cast Members File Lawsuits Against Show’s Production Company; Their Lawyer Says They “Intend to End This Show” – The Ashley’s Reality Roundup

Megalomedia, the production company behind TLC’s My 600 Lb Life, continues to be put through the ringer this year as more lawsuits roll in criticizing the company for its alleged mistreatment of cast members.  The first of these lawsuits was filed in late January on behalf of former ‘My 600 Lb Life’ star L.B. Bonner.

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Brain Gains: Could Weight Training Prevent Alzheimer’s Disease?

How much do you lift (bro)? If I asked this question a decade ago, most probably only a small proportion of people would raise their muscle-born arms. But with the rise of social media platforms like Instagram and their #fitfam, many individuals are incorporating shifting timber into their workout routines. And although the majority lift

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What is Hatha Yoga? Definition & Benefits | Power Yoga

Why should we know what Hatha Yoga is? Not sure, but maybe because over 30 million Americans and around 60 million worldwide practice yoga (and most of it is Hatha Yoga) and many more interested in trying–maybe even you? I decided to google the term Hatha Yoga to get a Hatha Yoga description. I ended

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