Day: December 1, 2020

Study Says Yoga & Meditation May Help Manage Chronic Pain

The study, published in the Journal of the American Osteopathic Association, found that a mindfulness-based stress reduction (MBSR) course effectively helped participants with chronic pain. The course included detailed instruction in both mindfulness meditation and hatha yoga, over the course of an eight-week period. They also learned about increasing awareness of the self and the immediate …

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Alex Trebek, beloved ‘Jeopardy!’ host, dies after cancer battle at age 80

Longtime “Jeopardy!” host Alex Trebek, adored by generations of trivia mavens who instinctively shout out questions to answers, died Sunday after a battle with cancer. He was 80. The official “Jeopardy!” Twitter account confirmed the news, adding that he was surrounded by friends and family as he died at home in the early morning. “Jeopardy!” …

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