Herzlich Willkommen zum Yin Yoga! In der dieser Einheit geht es vor allem um Rücken & Schultern und um ganz viel Entspannung & Ruhe! Wir verweilen etwa 3 Minuten in jeder Haltung und wollen somit die tiefliegenden muskulären Schichten (Faszien) erreichen und gleichzeitig unser Nervensystem beruhigen. Aber nicht nur der Rücken kommt auf seine Kosten, […]
TORONTO — Those looking to lose weight and reduce fat may have less success with intermittent fasting than with simply reducing their calorie intake, a small new study suggests. Intermittent fasting, in which dieters go a period of time without eating, has gained popularity in recent years despite some experts cautioning that it may not […]
No vaccine mandates for children and young adults! Tell schools and universities in your state why it’s a bad idea to give COVID-19 vaccines to children. Schools and universities are considering mandates now. Today, the CDC’s Advisory Committee on Immunization Practices (ACIP) said that there is ‘likely’ a link between heart inflammation and Pfizer, Moderna […]
Powerbuilding Training and using basic free weight compound movements focusing on strength progression builds muscle thickness and density better than any other method of training. Old School bodybuilders like Arnold Schwarzenegger, Franco Columbu, Sergio Oliva, Lou Ferrigno all used Powerbuilding to build the base of their physiques. To learn more about how to build more […]
60 Min LIVE Class Monday 08/10/20 Livestream • Aug 10 • 9:00 am-10:00 am PST Join Bryan for his daily live streaming Power Yoga class. This content was originally published here.