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मत्स्येन्द्रासन Matsyendrasan Back Pain,Diabetes, Constipation, Spinal Disorder @Yoga With Shaheeda

#yogaforbackpain #yogafordiabetes #yogawithshaheeda 0:53 Benefits of Matsyendrasana 04:00 Cat & Cow Stretch 06:17 Shashankasan Stretch 07:00 Puppy pose stretch 07:39 Bhunamanasan 08:39 Vakrasan Variation 1 12:47 Vakrasana Variation 2 15:34 Matsyendrasana for beginner 20:39 Matsyendrasana for beginner 21:32 Matsyendrasana for Advance _________________________________________________________________________________ Join Online Yoga Class on zoom. Monday-Friday Time 07:00am-08:00am How to join? WhatsApp […]