Phil Heath And Mike O’Hearn Best Arm Workout | Pro advice on building big arms

Current Training Routine: My Titan Series Super Stack: Titan Meal Plan And Access to Titan Crew: Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles […]

15 Min Pilates Yoga Workout | Core/Abs Exercises + Full Body Stretch

A 15 minute pilates yoga Pilates fusion workout is a total body workout that will tone your core & abs, strength your glutes, and sculpt the entire lower body. This Boho Beautiful Pilates yoga flow will use yoga blocks to help you deepen the intensity of the exercises, however if you don’t have blocks at […]

19 States Sue Biden Administration Over COVID Vaccine Rule + More

19 States Sue Biden Administration Over COVID Vaccine Rule Associated Press reported: Eighteen states filed three separate lawsuits Friday to stop President Joe Biden’s COVID-19 vaccine mandate for federal contractors, arguing that the requirement violates federal law. Attorneys general from Alaska, Arkansas, Iowa, Missouri, Montana, Nebraska, New Hampshire, North Dakota, South Dakota and Wyoming signed […]