10 of the best coffee shops to work from in Cape Town

10 of the best coffee shops to work from in Cape Town

You may not know it, but Cape Town is a coffee-lovers paradise that can go toe to toe with the cafes of Italy and bistros of France. Cape Town has become one of the greatest coffee cultures in the world. With best-in-class coffee farming in South Africa’s backyard and easy-access to quality beans from neighboring […]

6 Clever Running Hacks That Will Make You Faster

6 Clever Running Hacks That Will Make You Faster

This is for everyone who wants a few extra seconds per mile of free speed. Sport Scientists Devlin Eyden, Lindsey Parry & Shona Hendricks share their favourite ways to run faster. As mentioned in the video, you can grab our free strength training plan here: https://bit.ly/cp-Strength-Plan What is in this video: 00:00 Introduction 00:27 How […]

LAST TO STOP RUNNING WINS $10,000

LAST TO STOP RUNNING WINS $10,000

Shalom bbys it’s Piper Rockelle! Hope your day is great but better watching last to stop running wins $10,000! Which one of the squad members can run the longest? If you stop running you fall into the swamp! Who will win this challenge? #piperrockelle #challenge #lastto TO WIN FREE MERCH SUBSCRIBE TO MY NEW CHANNELS!! […]

7 Healthy Eating Habits to Try

7 Healthy Eating Habits to Try

7 Healthy Eating Habits to Try Any health and wellness plan begins with healthy eating habits. Whether you cook your meals at home or eat on the go, the old adage that fitness begins in the kitchen is true. Food is life and every organ and body process relies on the foods you consume to […]

Improve Your 5k In 8 Weeks | Predictor Workout

Improve Your 5k In 8 Weeks | Predictor Workout

How much fitter can you get in 8 weeks? Sarah and Alice are 4 weeks into their 8-week challenge so we checked in on how their training has been going and their coach Georgina put them through a gruelling time trial to see how much progress they have made this month. Click here to find […]

6 Natural Solutions For Environmental Allergies In Dogs | Dogs Naturally

6 Natural Solutions For Environmental Allergies In Dogs | Dogs Naturally

Did you know that as many as 40% of dogs suffer from allergies? They’re a big problem. Dog owners talk a lot about food allergies … but environmental allergies in dogs are actually more common. If your dog has allergy symptoms, keep reading. You’ll find out what causes environmental allergies and how to manage them […]