The Worst Part of Running SLOW to Run Faster

The Worst Part of Running SLOW to Run Faster

How to keep your heart rate low when running. This will help you to run faster without getting tired. Running slow to run fast (low heart rate training) will help you to improve your running endurance. Whether you follow Dr. Phil Maffetone’s philosophy, or use an 80/20 running plan, the running tips in this video […]

CORRIENDO 10 KILÓMETROS CON UN ATLETA INTERNACIONAL

CORRIENDO 10 KILÓMETROS CON UN ATLETA INTERNACIONAL

Corro el 10k de Huelva con David Palacio (@davidpalacio800), atleta Internacional con mejor marca de 28′:28″. ¿Me ayudará a bajar de 37 minutos en los 10 kilómetros? _ Descuento -15% en Foodspring: “PITUFOLLOWFSG” Descuento -10% en Maurten: “PITUFOLLOW” (en https://sport-needs.com​​​​​​​) Descuento -10% en Naturitas: “PITUFOLLOW” _ ● Instagram: https://www.instagram.com/pitufollow/​ ● Strava: https://www.strava.com/athletes/41291884 ● TikTok: https://www.tiktok.com/@pitufollow/ […]

Juicing: Is It Actually Healthy?

Juicing: Is It Actually Healthy?

Learn more about the pros and cons of juicing on my website here: https://draxe.com/juice-cleanse/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=juicing The juicing craze is in full-swing! From juice shops popping up on what feels like every block to celebrity endorsements for one juice cleanse or another, it’s hard to avoid hearing a thing or two about the juice trend. But is […]

46 Black Flowers and Plants to Add Drama to Your Garden

46 Black Flowers and Plants to Add Drama to Your Garden

Add a unique touch of color and drama to your garden by adding Black Flowers and Plants. These plants can also be grown in containers. Black plants are not really black, but dark purple, deep burgundy, maroon, or red. These black flowers and plants can transform any backyard or container garden exquisitely. They add a […]

My Top 10 Running Accessories | Marathon Prep, E12

My Top 10 Running Accessories | Marathon Prep, E12

Shop Our Endurance Formula Here: https://bit.ly/3iJyvtx Saucony Endorphin Speed 2: https://amzn.to/3Fwm4Mc Nike Vaporfly Next%: https://amzn.to/3MUIHfE Squirrel’s Nut Butter: https://amzn.to/3ygshu1 Spring Energy Gels: https://amzn.to/37mTboW Garmin Fenix 6 Pro: https://amzn.to/3LVr3Ir Garmin Chest HR Monitor: https://amzn.to/3P641AT Nathan Handheld Water Bottle: https://amzn.to/3LVzbJd BPN Endurance Hat: https://bit.ly/3FmpXmA Swiftwick USA Socks: https://amzn.to/3vT5Cm2 Tracksmith Shorts: https://bit.ly/3vR37jV Roka GP Series Sunglasses: https://amzn.to/3FoW6Kx Subscribe: […]

What Is Baptiste Yoga? History, Elements & Benefits

What Is Baptiste Yoga? History, Elements & Benefits

Since its origin in ancient India, Yoga, which is a practice of the body, mind and soul, has traveled far and wide. Some went from India to propagate its teachings to the different parts of the world. Conversely, many also traveled to India to learn this ancient practice from the best of the best. Quite […]