7 Best Knee Strengthening Exercises – Ask Doctor Jo

7 Best Knee Strengthening Exercises - Ask Doctor Jo

These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: http://amzn.to/2pojTED (affiliate link) Knee compression sleeves will also give the knees some compression during the exercises to help […]

21 Benefits of Lemon Peel for Health – UpWellness.com

I know that this may sound odd…but I get quite a bit of enjoyment from grinding up lemon peels in the garbage disposal. (I know, I’m pretty easy to please.) I don’t do it for fun, but we use a lot of lemons in our house, so this rather mundane household activity actually happens quite […]

Natural Mode of Life: Trend of organic food on rise in KP

Natural Mode of Life: Trend of organic food on rise in KP

PESHAWAR (APP): Unaware of the severe heat wave in Khyber Pakhtunkhwa, Zakir Khan, (58), a poor fruit-seller was using a hand fan to dry his perspiration while sitting in front of his wicker basket full of locally grown organic bananas.Sitting on a footpath in fruits and vegetable market in Pabbi bazaar, Nowshera in scorching heat […]

5 Ways To Restore Your Gut Health | Kroger Health

5 Ways To Restore Your Gut Health by Elizabeth Vennefron, RDN, LD Last Updated: January 11, 2021 Some individuals may pick up a probiotic the next time they are at the store, and others might order an extra helping of sauerkraut on their plate to improve gut health. Both are good steps, but the truth […]