The BEST Rotator Cuff Strengthening Exercises (Science-Based)

The BEST Rotator Cuff Strengthening Exercises (Science-Based)

Check out our newest rotator cuff video – https://www.youtube.com/watch?v=mO8YJAxVG2M&t Get our programs here: https://store.e3rehab.com/collections/programs The rotator cuff is in reference to four muscles that originate on our scapula (shoulder blade) and insert onto our humerus (upper arm). These muscles are the supraspinatus, infraspinatus, trees minor, and subscapularis. They are responsible for protecting and providing dynamic […]

Cooking to Prevent Cancer

Cooking to Prevent Cancer

Learn about preventing cancer with healthy lifestyle habits, including exercise and, of course diet. There are a lot of things we can do each day to protect ourselves and our families from cancer, including eating delicious meals that include a lot of healthy plant-based foods! For more information visit: https://yrmchealthconnect.org/cooking-to-prevent-cancer-broccoli-and-basil/

Hamstring Strain Stretches & Exercises – Ask Doctor Jo

These hamstring stretches and exercises should help with a hamstring strain. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all movements can be very painful. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/hamstring-strain-stretches-exercises The first exercise will be on your stomach in the […]

Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak

Weight Loss Transformation: From 102 kgs to 58 kgs | Fat to Fit | Fit Tak

Janhavi was 102 kgs but then it started taking a toll both, on her physical and mental health. She decided to charge of things and lost 44 kgs. Watch the video to know about her journey. To download the TAK App, click on this link below – https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ […]

Newest Threat to Medical Freedom—Monkeypox “Emergency”

Newest Threat to Medical Freedom—Monkeypox “Emergency”

by Elizabeth Lee Vliet, MD Association of American Physicians and Surgeons The World Health Organization declaration of Monkeypox as a “Public Health Emergency of International Concern” (PHEIC), was made by one man, WHO Director-General Tedros Adhanom Ghebreyesus, who has no medical training, over the objection of the majority of his own expert committee of medical and […]

What You Need to Know About Organic Food

What You Need to Know About Organic Food

There’s a lot of hype around organic food. But why do people say buying organic is so important, and what should you know about organic foods? Here’s what you need to know: Better For the Soil  There’s no denying that organic farming is significantly better for soil health than conventional farming. The U.S Department of […]

WATCH THIS VIDEO!!!! before making aloe vera juice at home, Remove Poison from Aloevera

WATCH THIS VIDEO!!!! before making aloe vera juice at home, Remove Poison from Aloevera

👉🏼 Get the Ingredient list, step-by-step written, printable and Mobile ready “Aloe Vera Juice” recipe with measurements on my website: Technique of making Aloe vera Juice like commercial products at home only at minimal cost.Use Aloe vera products for beautification and it is the key for soft and glowing skin. Besides make Aloe vera juice […]