Pelvic Floor Exercises For Men – Stop The Leak

Pelvic Floor Exercises For Men - Stop The Leak

Men with prostate issues can experience difficulty with urine control. Starting pelvic floor exercises early has been shown to reduce time required to regain urine control. In this video, we share how men can perform pelvic floor muscle exercises correctly. If you experience urine leakage, get a referral to see a pelvic health Physiotherapist for […]

Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat

Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you! This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment. Just press play, and start the workout! The trainer will […]

Stop Stress Urinary Incontinence With 5 Easy Exercises

Stop Stress Urinary Incontinence With 5 Easy Exercises

Dr. Jen, a pelvic floor physical therapist, shows ways to help reduce & prevent stress urinary incontinence in women & men. This can be caused by coughing, laughing, sneezing, or impact exercises. Buy a worksheet with these exercises: https://www.askdoctorjo.com/stress-urinary-incontinence-worksheet See more Dr. Jen videos: https://www.youtube.com/playlist?list=PLPS8D21t0eO_tBS1ZA2utq86LexPYADF1 One of the most common issues pelvic floor physical therapists […]

12 Best Cancer-Fighting Foods

12 Best Cancer-Fighting Foods

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