Men with prostate issues can experience difficulty with urine control. Starting pelvic floor exercises early has been shown to reduce time required to regain urine control. In this video, we share how men can perform pelvic floor muscle exercises correctly. If you experience urine leakage, get a referral to see a pelvic health Physiotherapist for […]
Yes, garlic has a rather powerful aroma that tends to seep out of our pores after we eat it. This is one of the main reasons why many people shy away from this super-potent herb-like vegetable. But, what you might not know is that garlic is, by all rights, a superfood with powerful health-promoting compounds, […]
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home – then this routine is for you! This workout contains simple bodyweight exercises that doesn’t require much space or additional equipment. Just press play, and start the workout! The trainer will […]
“As oil and gas prices rise so does the price of artificial chemical fertilisers – the lynch-pin of industrial agriculture’s claims to be ‘efficient’. In the UK, the price of nitrogen fertiliser has doubled over the past year to around £330 per tonne. With oil currently at over $130 a barrel and with OPEC warning […]
Dr. Jen, a pelvic floor physical therapist, shows ways to help reduce & prevent stress urinary incontinence in women & men. This can be caused by coughing, laughing, sneezing, or impact exercises. Buy a worksheet with these exercises: https://www.askdoctorjo.com/stress-urinary-incontinence-worksheet See more Dr. Jen videos: https://www.youtube.com/playlist?list=PLPS8D21t0eO_tBS1ZA2utq86LexPYADF1 One of the most common issues pelvic floor physical therapists […]
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University Hospitals presents a female sexual health and menopause symposium: Speaking the Unspoken Saturday, August 6, featuring keynote speaker Jen Gunter, MD | University Hospitals Newsroom
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