Home Aerobic Exercise Routine (Standing)

Home Aerobic Exercise Routine (Standing)

Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely. This video is brought to you by National Heart Centre Singapore. For more heart-related patient education […]

8 Ways To Prevent Cancer: Eat a healthy diet

8 Ways To Prevent Cancer: Eat a healthy diet

As national leaders in cancer, our “8 Ways to Prevent Cancer” series offers a simple, evidence-based guide to lowering your cancer risk and improving your health. Take control. Make a healthy change. One important step you can take is to eat a healthy diet. For more helpful tips, visit https://siteman.wustl.edu/prevention/8-ways/

8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4

8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4

💥💥💥 Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge – No Flexibility Required! | Click Here to Get Your Free Yoga Workouts – https://shrtlnk.co/PPTmn 💥💥💥 – Here’s a fun, challenging dynamic yoga workout to work up a sweat, build strength, and help on your fitness journey. This […]

12 Easy Exercises To Do In Bed To Reduce Fat

12 Easy Exercises To Do In Bed To Reduce Fat

Did you know you can work out even in bed, and burn fat along the way? Fitness really has no limits and you can lose weight even from the comfort of your bed, doing these easy, 12 exercises in bed! All the exercises in this video can be done in a sitting position either on […]

Everyone And Their Mother Is Juicing, So Why Aren’t You?

Juicing is an excellent way to provide vital nutrients to your body, especially when you are constantly on the go. This article will educate you on juicing. Cucumber is a great juicing add-on for dark leafy greens. Most leafy greens have a strong, sometimes unpleasant flavor. Cucumber will mask the flavor with its own, significantly […]

An Unhealthy Diet Could Hurt Your Brain | Wellness | MyFitnessPal

An Unhealthy Diet Could Hurt Your Brain | Wellness | MyFitnessPal

You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been linked to a range of issues from obesity and metabolic syndrome to cardiovascular disease and early death. ULTRA-PROCESSED FOODS COULD HURT YOUR BRAIN AT ANY AGE The latest research […]

Why You Have Such a Difficult Time Making Up Your Mind – UpWellness.com

We’ve all been there, weighing out pros and cons, desperate to make a decision, only to second-guess ourselves after the decision has been made. Each day is made up of a hundred little decisions — what to wear, what to make for dinner etc., etc… For some, it’s no big deal. Yet, for others, it […]