Kegel exercises routine that strengthens your pelvic floor. Ideal for busy women seeking a Physical Therapist guided pelvic floor workout from http://www.pelvicexercises.com.au Please scroll down here for more help with written guidelines. Regular daily Kegel exercises are important for the strength and support of your pelvic floor. This video helps you start your day with […]
You’ve heard of probiotics before – they’re supplements you take for a healthy gut. But did you know that there is also something called the oral microbiome, which is a community of bacteria in your mouth? Scientists are starting to discover that oral probiotics are just as important as those we use for the gut. […]
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A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index=47&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd And thank you to InkPixi for providing Doctor Jo with the free […]
Your brain and gut health are intricately tied together—find out how anxiety can impact physical symptoms, and the benefit of caring for your mental health. This content was originally published here.
Janelle Smith, MS, RD, CEDRD, UCLA GI dietitian, will discuss dietary factors that increase colorectal cancer risk and easy nutrition tips and tricks for colon cancer prevention, including anti-inflammatory vs pro-inflammatory foods and alternative cooking methods to decrease carcinogen consumption. More about colorectal cancer screening at UCLA https://www.uclahealth.org/colon-cancer-screening/ More about Janelle Smith at https://www.uclahealth.org/janelle-smith