Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also involve in these exercises.
Consuming vegetables and fruits in liquid form is an easy way to ensure that you are getting everything you need in terms of nutrition. Make sure you know all the ins and outs of juicing before getting involved so that you can mold your expectations accordingly. This article provides several excellent tips about juicing. There […]
Download podcast episodes a week early here! – http://www.lewishowes.com/pod Get Dr. Li’s book – https://www.amazon.com/Eat-Beat-Disease-Science-Itself/dp/1538714620/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1641412976&sr=1-2 William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work […]
Staring down in the toilet bowl, Tim Spector had momentarily forgotten he’d eaten a muffin filled with food coloring. Poking from the well of water was the contents of his bowel, in a shocking shade of electric blue. Spector, a professor of genetic epidemiology at King’s College London and author of “The Diet Myth,” is […]
Natural parents often face a challenge when it comes to taking our kids to the dentist. Of course, we want to set our kids up for optimal oral health. But some conventional dental practices don’t align with our low toxic living philosophy. We asked holistic pediatric dentist, Dr. Staci Whitman, to answer some of our […]
https://www.bhf.org.uk/heart-health/preventing-heart-disease/staying-active You don’t need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.
20 Minute Low Impact Full Body Fat Burning Workout for all fitness levels. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. As your qualified trainer, I am all about getting […]
Trey Wharton of Sioux Falls has made numerous sacrifices in his life in order to maintain a healthful lifestyle centered around a vegan diet and consistent consumption of organic foods. To afford organic products that are sometimes double or triple the cost of conventionally grown foods, Wharton works two jobs, doesn’t take vacations and drives […]
In 2015, the pressed-juice industry was estimated at $100 million a year. With the trend seemingly on the rise, the question lingers: do juice cleanses and detoxes work? Subscribe for more Sharp Science: http://on.mash.to/subscribe We asked Doctor Mikhail Varshavski, a family medicine physician at Overlook Medical Center who’s also known as Doctor Mike, what his […]
You don’t need a gym if you want to build muscle and have your physique be more defined. If you do these 8 exercises at home everyday then you will notice good improvements in the way your body looks, the way your muscles are more sharp and well-defined. The reason is that these exercises are […]