Simple Seated Core Strengthening Workout For Seniors | More Life Health

Simple Seated Core Strengthening Workout For Seniors | More Life Health

Simple Seated Core Strengthening Workout For Seniors | More Life Health Join me (Mike – Physiotherapist) in this simple 10-minute seated workout that will strengthen your core. Make sure you do the warm-up before beginning. Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0 Seated Warm-Up: https://youtu.be/nfGWaRoKr7k If you’d like to SUPPORT More Life Health, you can do so by DONATING […]

Nutrition during cancer treatments

Nutrition during cancer treatments

if you’re going through cancer treatments, you may find that you’ve lost your appetite or that foods smell or taste differently. Finding the right foods to keep your strength and immune system strong may be a challenge, even when it’s one of the important steps you can do for yourself.

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches - Ask Doctor Jo

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up. These stretches & exercises should help relieve frozen should pain. Watch another frozen shoulder video: https://www.youtube.com/watch?v=wT8gPa-6B-c&index=5&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&t=0s For a frozen shoulder, signs and symptoms typically begin gradually, worsen over time and then resolve, usually within […]