Simple Seated Core Strengthening Workout For Seniors | More Life Health Join me (Mike – Physiotherapist) in this simple 10-minute seated workout that will strengthen your core. Make sure you do the warm-up before beginning. Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0 Seated Warm-Up: https://youtu.be/nfGWaRoKr7k If you’d like to SUPPORT More Life Health, you can do so by DONATING […]
if you’re going through cancer treatments, you may find that you’ve lost your appetite or that foods smell or taste differently. Finding the right foods to keep your strength and immune system strong may be a challenge, even when it’s one of the important steps you can do for yourself.
UK Medicine Regulator Confirms COVID-19 Vaccines are 7,402% Deadlier than all other Vaccines Combined
by The Exposé The UK Medicine Regulator has confirmed that over a period of nineteen months the Covid-19 Vaccines have caused at least 5.5x as many deaths as all other available vaccines combined in the past 21 years. This means, that when compared side by side, the Covid-19 injections are a shocking 7,402% more deadly […]
Viewpoint: Switching to organic food because it’s healthier, safer and better for the environment? Think again – Genetic Literacy Project
To leave no doubt about its findings, the report concluded that National Organic Program officials have performed so poorly that fraud and corruption are common throughout the supply chain in a burgeoning food sector that claims to be healthier, safer and more eco-friendly than non-organic food. Thus, many consumers are paying a large premium to […]
Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in your shoulder joint from adhesion build up. These stretches & exercises should help relieve frozen should pain. Watch another frozen shoulder video: https://www.youtube.com/watch?v=wT8gPa-6B-c&index=5&list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&t=0s For a frozen shoulder, signs and symptoms typically begin gradually, worsen over time and then resolve, usually within […]
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new meditation routine, learned to make every bread imaginable, stopped exercising when gyms closed, changed your eating habits, developed a newfound love for at-home spinning, lost […]