Real Time Desk Exercises & Stretches – Ask Doctor Jo

Real Time Desk Exercises & Stretches - Ask Doctor Jo

These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles and joints moving throughout the day. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/desk-exercises-stretches-real-time To start off, work your whole body and large muscles by doing a simple sit to […]

Do This Workout Every Morning – 11 Minute Total Body

Do This Workout Every Morning - 11 Minute Total Body

If you work out in the morning everyday then you’re one of the few people who start their day right. That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit. Today’s total body workout is designed to work all […]