Vertigo Treatment with Simple Exercises (BPPV) – Ask Doctor Jo

Vertigo Treatment with Simple Exercises (BPPV) - Ask Doctor Jo

Vertigo Treatment with Simple Exercises (BPPV): http://www.AskDoctorJo.com Simple Vertigo (BPPV) exercises to help treat vertigo symptoms. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. […]

The BEST FOODS That Heal The Body & STARVE Cancer! | Dr. William Li

The BEST FOODS That Heal The Body & STARVE Cancer! | Dr. William Li

Build IRONCLAD discipline in this free workshop: https://bit.ly/3PLQTQq On Today’s Episode: Being open minded to new science, new research and medical breakthroughs is always a bonus. Too often it’s thought that health is for the rich or privileged that can afford high quality care, but when researchers and physicians begin to share how easy and […]

Exercise for over 60’s

Exercise for over 60’s

Exercise Physiologist Freya describes why strength training is the best exercise for people over 60 years old. Strength training is important to build muscle and bone mass which decrease as you age. This will then help you maintain function and confidence as you age. Want to try live virtual exercise sessions with BJC Health? Start […]

Juicing Wheatgrass: Believe The Hype!

A smoothie is one of the most delicious, nutritious and filling drinks ever invented. They are so popular for people of all ages that kids request it of their moms as a snack of choice before and after school. The most basic ingredient in a smoothie is fruit, but milk or yogurt added to it […]

How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal

How to Set, Track and Hit 6 SMART Goals for Weight Loss | Weight Loss | MyFitnessPal

In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky resolutions like “get in shape” or “lose 30 pounds this year” are rarely enough to keep your motivation up for the long haul. They also don’t give you the […]