8 Best Exercises To Shrink Stomach Fat Fast

8 Best Exercises To Shrink Stomach Fat Fast

Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach Through 6. Heel Touches 7. Single Leg Jacknife 8. Plank All these exercises are body-weight […]

10 Simple Exercises To Lose Weight At Home

10 Simple Exercises To Lose Weight At Home

Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move. The exercises are in no particular order, but they’re all stacked up as […]

5 Foods That Help Prevent Cancer | Healthy Food

5 Foods That Help Prevent Cancer | Healthy Food

Full Playlist: https://www.youtube.com/playlist?list=PL2173F4974268E1AC – – Watch more How to Eat Healthy Food videos: http://www.howcast.com/videos/501149-5-Foods-That-Help-Prevent-Cancer-Healthy-Food There are five great foods that help prevent cancer that you can start adding in right away. The first one is antioxidant rich berries. Blueberries, cranberries, strawberries, raspberries, blackberries, they’re all little antioxidant rich nuggets. So start adding those in, especially […]

How Black women are empowering one another to talk sexual health

How Black women are empowering one another to talk sexual health

As a child, Adrienne Robertson spent a lot of time in the hospital, due to her chronic asthma.  “I had some good experiences, but I honestly had a lot of negative ones where I felt like I just wasn’t listened to,” Robertson said. “That led me into a path of wanting to make a difference.”  […]