Pregnancy: Exercises to Prevent Aches & Joint Pain

Pregnancy: Exercises to Prevent Aches & Joint Pain

Performing gentle exercises during pregnancy can help to prevent muscular aches and joint pain. In fact, staying active increases the ease of labour. In this video, SGH (Singapore General Hospital) Physiotherapist Ms Yip Wan Hui demonstrates a variety of exercises you can do 3 to 5 times a week, until your date of delivery.

3 Reasons To Prioritize Organic Food When You Can

3 Reasons To Prioritize Organic Food When You Can

Healthier, more nutrient-rich soil begets more phytochemicals (or compounds produced by plants), which come with a load of health benefits. Traditionally grown crops have the essential macronutrients you need to survive (carbs, fat, protein), but according to Montgomery, “those are things we need to live, not to thrive.” He continues: “The things that we need […]

The 5 BEST Exercises For Golfer’s Elbow (Evidence Based)

The 5 BEST Exercises For Golfer's Elbow (Evidence Based)

Get our program here: https://store.e3rehab.com/products/golfers-elbow What are the best stretches, strengthening, or other kinds of movements for golfer’s elbow? Well we’d make a strong argument that these 5 are the best! These 5 are based on a review of the current research on golfer’s elbow and the various factors that are associated with it. Utilizing […]

The Organic Grill: Vegan and Organic Food for Better Health – Vision Times

The Organic Grill: Vegan and Organic Food for Better Health - Vision Times

Everyone is familiar with the old adage, “you are what you eat.” Nothing affects human health more than diet, which can explain why food-related diseases like obesity, heart disease, diabetes, and cancer are so common. With diet being such an important health factor, people naturally look towards food to promote wellness. Recently, vegetarian, non-GMO, vegan […]

30 Minute Morning Exercise Routine – Do This Every Day

30 Minute Morning Exercise Routine - Do This Every Day

There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes! So if you want to start your morning right, […]

I Drink This For Clear Skin & Weight Loss | Watermelon Juice Benefits | #Juicingrecipes

I Drink This For Clear Skin & Weight Loss | Watermelon Juice Benefits | #Juicingrecipes

Hey Y’all! Welcome back for another video! If you are new to Chaz’s Lifestyle Channel, I’m glad to have you stop and visit! Go ahead,subscribe and join the family! When you recreate any of Chaz’s recipes please Tag me on your instagram Story @chazscuisines ✨✨✨✨✨✨ Visit ChazsCuisines.com – Content, About Chef Chaz,Service, Bookings, Products & […]

8 Ways to Get Back on Track With Weight Loss | Weight Loss | MyFitnessPal

8 Ways to Get Back on Track With Weight Loss | Weight Loss | MyFitnessPal

It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. For some, more time at home helped bolster weight-loss efforts. But just-released research indicates most people ended up gaining weight during the pandemic. “With my clients, I see a mixed bag,” says Emily Timm, RDN. “For some, the lockdown experience has been eye-opening […]