10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

10 Best Knee Arthritis Exercises for Pain Relief - Ask Doctor Jo

These knee arthritis exercises help the knees become stronger which can help with knee arthritis pain. They might be hard or painful in the beginning, but the stronger you get, the less pain you should have. Purchase an MD moisture wicking t-shirt here: https://amzn.to/32Jr6R8 (affiliate link) The first exercise is a quad set. This helps […]

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)

NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of […]

Following the Science? – 159 Children dead, 1.2k disabled, 14.5k hospitalised & 55k injured due to COVID Vaccination in the USA according to CDC

Following the Science? – 159 Children dead, 1.2k disabled, 14.5k hospitalised & 55k injured due to COVID Vaccination in the USA according to CDC

by The Exposé The latest figures published by the USA’s Centers for Disease Control reveal over 56,000 children have been injured due to Covid-19 vaccination across the USA, and sadly 1,174 of these children either suffered a life-threatening event or a permanent disability, while tragically a further 159 children sadly lost their lives. The Centers […]

Home Exercises for Kids

Home Exercises for Kids

Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home. To find out more about our […]

Juicing: An Easy And Healthy Diet Addition

There are many health benefits to juicing. You don’t have to eat so many vegetables and fruits, because juicing allows you to enjoy all of the minerals and vitamins they provide. The article below discusses the juicing information that you need to know to start your very own regimen. It is wise to juice with […]

Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss | Weight Loss | MyFitnessPal

Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss | Weight Loss | MyFitnessPal

Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging during high-stress times when your normal routines get altered. However, by incorporating the 10 tips below you can set yourself up for success for a lifetime — even when […]