The Only 3 Exercises You NEED to Run Faster

The Only 3 Exercises You NEED to Run Faster

Running strength exercises. If you want to run faster or further, building strength in your legs is a vital part of improving your running. Not only do regular targeted running strength exercises help you improve your running strength, it’s also great for developing speed and for injury prevention. In today’s new video, I’ll be sharing […]

What Diet Is Best for Prevention of Colon Cancer?

What Diet Is Best for Prevention of Colon Cancer?

Should you avoid certain foods to lower risk of colon cancer? Do other foods help prevent the disease? Kimmie Ng, MD, discusses the ideal diet to prevent colon cancer. This is an excerpt from a live video webchat on colon cancer prevention. Watch the full webchat video here: https://www.youtube.com/watch?v=LuWYOYwkH8k More information on colon cancer treatment […]

091422 FAT BURNING Cardio for FAST WEIGHT LOSS over 50 5PD #48

091422 FAT BURNING Cardio for FAST WEIGHT LOSS over 50  5PD #48

I’m back with the fat-burning CARDIO workout you’ve been looking for (even if you don’t love cardio)! We’re going FIVE POUNDS DOWN with no equipment, no jumping, and no transitions to the ground, but lots of FUN. Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 At our age, cardio isn’t the fastest […]

7 Groin Strain Stretches & Exercises – Ask Doctor Jo

7 Groin Strain Stretches & Exercises - Ask Doctor Jo

The groin muscle is easy to injure or pull. When you have a groin strain, you want to do gentle stretches and exercises to help the healing process. More groin strain stretches from Dr. Jo: https://www.youtube.com/watch?v=wiLfp6iM07s&index=23&t=0s&list=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Lying down, supine butterfly stretches and leg roll outs are a great way to warm up and loosen the […]

Astrophysicist Weather Expert: Climate is Always Changing and Has Nothing to do with Man – Climate “Scientists” are on “Gravy Train” to Secure Funds

Astrophysicist Weather Expert: Climate is Always Changing and Has Nothing to do with Man – Climate “Scientists” are on “Gravy Train” to Secure Funds

by Brian Shilhavy Editor, Health Impact News Astrophysicist and meteorologist weather expert Piers Corbyn was recently interviewed by a reporter in RT.com’s Moscow studio about the unusually hot weather seen in many parts of the world this year, with the reporter stating the standard corporate media line that this is a clear example of “climate […]

Should I Buy Organic Food | Jane Clarke On Organic Produce

Should I Buy Organic Food | Jane Clarke On Organic Produce

“Should I buy organic food?” is a question most of us have asked ourselves and many people find themselves in a dilemma as to whether to choose organic produce. They may wonder whether its ethical standards, taste, and health benefits differ enough to be worth what can often be a higher price. Knowing the facts […]

Which Food-Tracking Method Works Best for Weight Loss? | Weight Loss | MyFitnessPal

Which Food-Tracking Method Works Best for Weight Loss? | Weight Loss | MyFitnessPal

When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to figure out which method works best for you. “The most important factor to consider is what will work for you long term,” says Mary-Catherine LaBossiere, RD. “The method […]