8 Great Exercises for Hip Osteoarthritis – Ask Dr. Abelson

8 Great Exercises for Hip Osteoarthritis - Ask Dr. Abelson

8 Great Exercises for Hip Osteoarthritis – In this video we go over some great mobility exercises for for Hip Osteoarthritis. Check out our “Hip Exercise Playlist” – https://qrcodes.pro/u1a8Zc HIP PAIN Read Dr. Abelson’s articles on “Osteoarthritis of the Hip & Knee (2 part series)”, “Iliotibial Band Syndrome”, and “Dealing With a Groin Strain”. https://www.kinetichealth.ca/hip-injuries […]

Everyone Is Talking About Juicing. Get Started Here On Your Own With It.

TIP! If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. You have discovered an article with some great hints on how to […]

5 Back Pain Relief Stretches You Can Do In Bed

5 Back Pain Relief Stretches You Can Do In Bed

These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these back stretches at: https://www.askdoctorjo.com/back-pain-relief-bed-worksheet Often with back pain, we wake up stiff and […]

30mins Thighs & Hips – Lower Body Workout | Lose weight 3-5kgs

30mins Thighs & Hips - Lower Body Workout | Lose weight 3-5kgs

Reduce Thighs & Hips, Burn Belly Fat Do this 30mins Daily – Bollywood Dance Workout Easy Exercise to Lose Weight Lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 ****Download DanceWithDeepti APP Android : https://edumartin.page.link/gU2F iPhone: https://apps.apple.com/us/app/myinstitute/id1472483563 Org Code : QEZNM JOIN MY PLANS www.dancewithdeepti.com SUCCESS STORIES […]

I DID A 3 DAY JUICE CLEANSE & THIS IS WHAT HAPPENED | The Glam Belle

I DID A 3 DAY JUICE CLEANSE & THIS IS WHAT HAPPENED | The Glam Belle

I’m so excited to take you on this 3 day juice cleanse journey with me. This was an overdue body detox that was MUCH needed after being in quarantine for so long. Please make sure to let me know if you enjoy this video and I’ll do more like this! xoxo Tec Wellness Masticating Juicer […]

4 Best Positions to do Kegel Exercises Physical Therapy

4 Best Positions to do Kegel Exercises Physical Therapy

Here are 4 of the best positions to do Kegel exercises for beginners with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au Best positions include lying and sitting down. Timestamps below help you choose the best position for Kegels if you’re a beginner. For more Kegel Exercise videos: – Kegels Workout for Beginners https://www.youtube.com/watch?v=wRKhtfbJHdo&t=1s – How to […]

Solid Tips For Adding Juicing Into Your Life

Juicing is an excellent way to boost your nutrient and vitamin intake while you’re on the go. This article is packed with informative guidelines that will help you to understand the benefits of juicing. If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. […]

How to Ditch Weight Stigma and Reach Your Goals | Weight Loss | MyFitnessPal

How to Ditch Weight Stigma and Reach Your Goals | Weight Loss | MyFitnessPal

It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with resolutions, these might also be the same goals you set last year — and many years before. If you didn’t accomplish what you set out to in the previous year, you’re not […]