5 Best Ab Exercises | The Art of Strengthening | Shilpa Shetty Kundra

5 Best Ab Exercises | The Art of Strengthening | Shilpa Shetty Kundra

These 5 Best Ab Exercises cover all the abdominal muscles head which will help you strengthen the core and help you achieve lean muscular Abs. Abdominal muscles play a very important role in improving posture, stability, balance, spine strengthening which is required in our day-to-day activity. With these quick exercises; every day can be your […]

Piriformis Syndrome (Exercises | Stretches | Rehab)

Piriformis Syndrome (Exercises | Stretches | Rehab)

Get our Hip Resilience Program here: https://store.e3rehab.com/products/hip-resilience In this video, I discuss Piriformis Syndrome, reviewing anatomy, the diagnosis, and how to manage it. Intro (0:00) Anatomy (0:13) What is Piriformis Syndrome (0:28) Is The Diagnosis Accurate (1:15) How To Manage It (2:33) Activity Modifications (3:00) Exercise Options (4:18) Reflection (6:37) Examples (7:50) Alternative Management Options […]

Juicing To Improve Your Overall Health

Juicing is a good solution if you need more vitamins and nutrients in your diet but do not wish to eat fruits and vegetables. Juicing is great for your health. You can use different techniques and create your own recipes easily. The following tips will help you get started. Make your juice with a masticating […]