14 Days Weight Loss Challenge – Home Workout Routine

14 Days Weight Loss Challenge - Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal. This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight! This is […]

Power foods to fight cancer

Power foods to fight cancer

Shayna Komar, RD, LD, a licensed and registered dietitian at Thomas F. Chapman Family Cancer Wellness at Piedmont, shares which foods help prevent cancer. https://www.piedmont.org/living-better/living-better-home

The 7 Worst Foods for Gut Health, According to a Gastroenterologist | livestrong

The 7 Worst Foods for Gut Health, According to a Gastroenterologist | livestrong

That’s because “alcohol damages the gut barrier function (causing a ‘leaky gut’) allowing bacterial toxins to travel into your system,” Dr. Ivanina explains. This can even contribute to inflammation in other organs like the liver. And the statistics are startling: “Eating too much red and processed meat has been estimated to cause 18 percent of […]

7 Exercises to Build Bigger Arms Without Heavy Weights

7 Exercises to Build Bigger Arms Without Heavy Weights

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]

50,663 DEAD and 5,315,063 Injured Following COVID-19 Vaccines in European Database of Adverse Reactions

50,663 DEAD and 5,315,063 Injured Following COVID-19 Vaccines in European Database of Adverse Reactions

by Brian Shilhavy Editor, Health Impact News The European (EEA and non-EEA countries) database of suspected drug reaction reports is EudraVigilance, verified by the European Medicines Agency (EMA), and they are now reporting 50,663 fatalities, and 5,315,063 injuries following injections of EMA-authorized  experimental COVID-19 shots as of February 25, 2023. A Health Impact News subscriber in Europe […]

Organic food options on the rise in Oklahoma | The Journal Record

Organic food options on the rise in Oklahoma | The Journal Record

Elizabeth Zuckermandel has opened a Clean Juice organic juice and food bar in Edmond. (Photo provided) When Elizabeth Zuckermandel was growing up in Oklahoma City, her family was organic before organic was a thing. Her aunt suffered from lupus and adopted a clean diet to manage symptoms, so Zuckermandel and her parents adopted the same […]

Walking workout after eating 10 minutes ( Lower your blood sugar now!! )

Walking workout after eating 10 minutes ( Lower your blood sugar now!! )

Walking workout after eating 10 minutes lower your blood sugar now! // Caroline Jordan // Get a discount on your Nutrisense order here: https://bit.ly/CarolineJordanxNutrisense Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness If you are wanting to go for a walk after eating […]

Best Green Juicing Recipe for Energy, Health, & Weight-loss 🌱 Replenish Electrolytes & Minerals 🥥

Best Green Juicing Recipe for Energy, Health, & Weight-loss 🌱 Replenish Electrolytes & Minerals 🥥

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