HOW TO LOSE WEIGHT | 6 weight loss fundamentals (a SANE approach)

HOW TO LOSE WEIGHT | 6 weight loss fundamentals (a SANE approach)

Learn how to lose weight by practicing these 6 weight-loss fundamentals. 6-Week Mind + Body Weightloss Course ➡️ https://thedontdiet.com/ The Don’t Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose […]

Period Exercise [Workout To Do During Period]

Period Exercise [Workout To Do During Period]

For the special period days when you’re getting cramps and you need a workout that is suitable to do… When you need special exercises that will make your period go easier and less painful, and still give you a good workout… Then you have this routine to do at home! Do this workout whenever the […]

Spicing Up Your Meals to Build Your Gut Health

Spicing Up Your Meals to Build Your Gut Health

Trillions of microorganisms live in your intestinal tract. Their makeup plays a profound role in your health, affecting everything from mental health and heart disease to obesity and sleep problems. What you eat is a key player in the health of your gut microbiome. A healthy diet helps create an optimal environment for beneficial gut […]