20 Minute Full Body Strength Workout (No Equipment/No Repeat)

20 Minute Full Body Strength Workout (No Equipment/No Repeat)

Tap in with us for a 20 minute FULL BODY strength building workout that requires no equipment! This workout focuses on ‘time under tension’—meaning each exercises will be performed slow and controlled to ensure your muscles are fully engaged. This is a great workout for beginners who want to build good overall strength with basic […]

Pilates Mat Q & A

Pilates Mat Q & A

◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health […]

Nerd Fitness Presents a (FREE) 5-Day Walking Challenge

Nerd Fitness Presents a (FREE) 5-Day Walking Challenge

❌ Get started (or restart)Sometimes getting started is the hardest part and it can be for a number of reasons: Not wanting to go the gym, overwhelmed by all the home workout options (“but which one is right for me?!”), or maybe you don’t have enough time to commit to a steady workout routine right […]