The health and Wellness Crier

30 Minute Full Body Strength Workout [No Equipment + Modifications]

Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This […]

Organic food is healthier than conventional? Cholesterol is bad for you? Here’s 10 debunked nutrition myths – Genetic Literacy Project

There are several longstanding nutritional myths many of us have fallen prey to. We are here to tell you: it is healthy to eat carbs, real sugar is better than sweeteners and there are other myths to debunk about what makes a “healthy” diet. This content was originally published here.

Easy Vegan Recipes

Beer could be GOOD for you: Scientists find drinking could boost gut health | Daily Mail Online

Beer could be GOOD for you: Scientists find drinking could boost gut health Drinking beer could be good for your gut health and your immune system, scientists suggest. Researchers found that drinking pints in moderation could be better for some aspects of your health than abstaining all together. It’s thought drinking beer boosts the body’s […]