10 Favorite Organic Food Makers That Are Now Owned by Huge Corporations

10 Favorite Organic Food Makers That Are Now Owned by Huge Corporations

It might surprise you to discover that many organic brands, once admired for their purity and commitment to the health-conscious consumer, are now part of major conglomerates. As we rally behind the sustainable food movement, embracing both its triumphs and challenges, it’s never been more important to scrutinize our favourite brands and their true devotion […]

17 Doctors Share Breakfast Ideas For Heart, Brain And Gut Health

17 Doctors Share Breakfast Ideas For Heart, Brain And Gut Health

Some days, breakfast seems impossible, like a goal just out of reach. But putting together a nutritious breakfast is easier than you might think. TODAY.com spoke to 17 cardiologists, oncologists, neurologists, gastroenterologists and dentists to learn more about their favorite meals — and how their expertise factors into their morning food choices. In general, the experts […]

STOP FALLING FOR THIS EXERCISE MYTH

STOP FALLING FOR THIS EXERCISE MYTH

How many times have you heard “never ever let your knees go over your toes it’s wrong!” Well not necessarily ❗️ It’s bad enough having to figure out how to train your body and figuring out what you need to do let alone people making you feel scared and overwhelmed over things that really are […]

Juicing With Arthritis: Expert Lists The Dos And Don’ts You Should Follow | Onlymyhealth

Juicing With Arthritis: Expert Lists The Dos And Don'ts You Should Follow | Onlymyhealth

Navigating dietary choices while managing arthritis requires careful consideration, and juicing has emerged as a popular option for individuals seeking to bolster their nutritional intake. With the potential to deliver a concentrated dose of vitamins, minerals, and antioxidants from an array of fruits and vegetables, juicing holds promise in providing relief from arthritis symptoms. However, […]

A 7-Minute Yoga Session to Help Loosen Tight Muscles

A 7-Minute Yoga Session to Help Loosen Tight Muscles

Simply put, a daily yoga routine makes you feel good—mentally and physically! One of the biggest benefits of daily yoga is the relief it offers from tight or sore muscles. Whether you’re hurting from a hard workout or stiff from sitting too much, stretching from yoga helps alleviate muscle pain. Here is a 7-minute, 10-move […]