If you’re looking to build muscle, lose fat or change your body composition, then you’re in the right spot! In today’s video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to […]
In a world where the pursuit of timeless beauty intertwines with the passage of time itself, the desire to retain a youthful appearance has become a shared aspiration. As the years roll on, an increasing number of individuals are turning to anti-aging cosmetic treatments, seeking innovative ways to embrace the years while gracefully preserving the […]
How to lose weight and keep it off: this dad shed 29kg through keto diet, intermittent fasting, strength training and daily walks | South China Morning Post
Told he had type 2 diabetes and hypertension at 42, a 101kg Singapore IT exec quit smoking, cut down on alcohol, began cardio and strength training and adopted a keto diet. Intermittent fasting was the final step. This content was originally published here.
Seeking a natural solution for a skin issue? Skincare is like navigating a rich, expansive tapestry with a multitude of threads, each representing different remedies and treatments. Navigating this vast realm can be overwhelming. From age-old traditional solutions to cutting-edge advancements, the choices seem endless. But while the market offers a plethora of products, there’s […]
The benefits of ABC JUICE Explained *Meal prep Sunday #thebeautyfoodchick #healthyrecipe #abcjuice ABC JUICE – New Juicing Program Helps Lose Weight and Get Healthy ABC JUICE Stands for an acronym of APPLE BEETROOT AND CARROT. It is packed full with essential Nutrients like ZINC, POTASSIUM, MAGANESE and VITAMINS LIKE A, B6, C and more. Helps […]
This 20 minute morning yoga flow is designed to re-energize & wake up your entire body and being. Whether you’re doing this to start your day or even after a long day in the office, this practice will give you the opportunity to release tension and stiffness out of your body and improve mobility in […]
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For as long as I could remember, I have had severe abdominal pain, bloating, and constipation. This was heightened after I ate food and would linger for most of the day. It would be painful to the point where it affected my ability to go about my day and function at work. I’d also have […]
One of the best ways to enjoy tacos is at your favorite Mexican restaurant with chips, salsa, and a margarita (or two) in hand. If that isn’t your style, perhaps spending Taco Tuesday while cooking at home is more your groove. But if you’re too tired to cook and too short on time to enjoy […]
Police Rush To Report Of A ‘Ritual Mass Killing,’ But It Was Just A Yoga Class | HuffPost Weird News
Police in Lincolnshire, England, told multiple outlets that a concerned onlooker incorrectly reported the crime “with good intentions.” This content was originally published here.