Each year, over 3 millon older adults are treated for fall injuries in Emergency Departments. Learn the causes and how to prevent a fall or fracture with Gens Goodman, DO, Tucson Orthopaedic Institute.
Actor and fitness enthusiast Terry Crews is familiar with keeping up his physique both in sports and for the on-screen demands of acting. In an Instagram post made by Men’s Health, Crews is seen drenched in sweat, showcasing a massive physique. Terry Crews is a former NFL player for the Los Angeles Rams who shifted […]
Home B If you’d like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels. Today’s beginner cardio workout can be taken part at your own pace, pause whenever you […]
Knowing you need to improve your lifestyle for health reasons is one thing; achieving those changes is another story, and can be overwhelming — and frustrating — with the constant messages about, frankly, unrealistic habits you have to adopt. But good gut health (i.e. a healthy balance of bacteria and other microorganisms) doesn’t have to […]