Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises
Thank you for joining me for the is feel good stretching and activating routine. This is a great workout that can be done anytime, but I choreographed it especially for in the morning. I often find our muscles are tightest in the morning, so this is a great way to start your day! Exercises in […]
Harvest SEO Success: Elevate Your Organic Food Website with Best Organic WooCommerce WordPress Theme of 2023
In the highly competitive world of organic food, having a strong online presence is essential to attract customers and drive sales. With the Ecolive – Best Organic WooCommerce WordPress Theme, you not only get a visually stunning and user-friendly website, but also a range of features that can help boost your site’s search engine optimization […]
Michelle Boland on Lessons Learned in Running and Coaching (Physical Prep Podcast #407)
If you work with gen pop clients or runners that are struggling with nagging aches and pains, then this episode is a must-listen. Dr. Michelle Boland is a certified strength and conditioning coach with distinction and owner of Michelle Boland Training, LLC. Michelle was previously the Director of Education at a private training facility and […]
Monkeypox, Sexual Health, and the Limits of Medical Technology
“Even if we found a silver bullet for AIDS tomorrow, something else would come along.” I wrote quickly to get distinguished psychiatrist Richard Pillard’s exact words down as he spoke at Columbia University’s HIV Center in the early 2000s. He ruefully admitted that the human immune system simply wasn’t designed to handle the frequent introduction […]
