You know fruits and vegetables are packed with vitamins and minerals that fuel your body. So, when you choose a bottled juice from the store or make your own at home (look at you, fancy!) you might be tempted to give yourself a pat on the back. You’ve upped your nutritional game! Soaking up your […]
It’s better to have a little sugar than any sweetener at all, says Gut Health Guru Dr Megan Rossi | Daily Mail Online
Let me be frank about added sugar — yes it tastes good, but the reality is that most of us are having far too much of it. Not only does it add calories without any nutritional benefits, but excess consumption of sugar is linked to tooth decay, obesity, type 2 diabetes, heart disease as well […]
Short & efficient cardio workout on the treadmill. No excuses! Try this out for your next workout.
Is the Israeli – Palestinian War Really a Religious War, or a War to Control Petroleum and Gas in the Middle East?
Sam Parker of Behind the News Network has just published a new article today on the Gaza conflict. We have been blessed with Parker’s writing for the past few years, as he shares with the public his incredible knowledge of world affairs, tracing almost everything back to the “two families” who primarily control the world’s […]
Today we have a super quick workout for kids to perform every morning! By doing this 10-min workout, kids will have a big energy boost right after they get out of bed. With these amazing and simple morning exercises, kids will be able to awaken their body and metabolism, ensuring they can have more energy, […]
There are many benefits to both juicing and blending. If you’re not getting a good variety of fruits and vegetables, it is a great way to improve your diet. You can add more of the flavors you like and mask those that you don’t like. Here is what you need to know about jucing and […]
Dandelion juice is a powerhouse. This combo with cucumber, pear, lemon, cayanne papper, and ginger makes for a refreshing healing combo. Follow for more healthy recipes @splashofgoodness Yeild 1L 1 bunch dandelion 1 cucumber 4 pears 1/2 lemon A little chunk Cayenne pepper optional but very healing 1 inch ginger Made with Nama J2 Slow […]