5 Things You Need to Know About Organic Food

5 Things You Need to Know About Organic Food

When it comes to food, the latest trend is eating organic. Organic food is food that has not been stuffed with GMOs or other products. You are getting the product for what it is. If you do plan on switching towards organic food, however, there are a few things that you need to know. While […]

6 STRETCHES KIDS CAN DO EVERY MORNING

6 STRETCHES KIDS CAN DO EVERY MORNING

Today’s workout features 6 stretching exercises for kids that they can do every morning! Stretching exercises are a type of physical activity that can improve agility and flexibility. They also help to improve body’s posture and activate blood circulation. These 6 exercises will move one body part at a time, so the little ones will […]

10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good

10 Minute Back and Core Strengthening Workout | Good Moves | Well+Good

Find yourself spending a lot of time at your desk? Us too! Or what about spending a lot of time scrolling on your phone? …. Us too. Don’t worry, you’ve come to the right place! This workout is perfect for strengthening your back and postural muscles and helps alleviate tension built up from sitting for […]

The Nutritional Benefits of Green Beans: Bone Health, Immune Support, and More

The Nutritional Benefits of Green Beans: Bone Health, Immune Support, and More

Although green veggies like kale, spinach, and broccoli get a lot of buzz in conversation about healthy foods, the less-talked-about green beans are nutritional all-stars, too. “Green beans pack tons of nutrition into a small number of calories,” says Malina Malkani, RDN, owner of Malina Malkani Nutrition and author of Safe and Simple Food Allergy […]

Is Your Organic Food Actually A GMO? | Science 2.0

Is Your Organic Food Actually A GMO? | Science 2.0

A few years ago, it was common for Whole Foods to blatantly lie in its marketing. Now, “organic” food is a $125 billion Big Food segment so they no longer need to lie and claim they are ‘healthier’ than normal food, or lie and suggest they don’t use pesticides.  This content was originally published here.

Juicing For Beginners | Juicing vs Blending – [What are the Benefits of Juicing?]

Juicing For Beginners | Juicing vs Blending - [What are the Benefits of Juicing?]

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Fitness for All – A holistic approach to wellness

The webinar will feature a distinguished panel of experts, including ophthalmologists, fitness trainers, sleep specialist, diabetologist, and psychiatrist who will share invaluable insights on building a strong foundation for a healthy lifestyle. Together, let’s step forward into a healthier tomorrow! Warm regards, Prof. Dr. T. Nirmal Fredrick President, Tamil Nadu Ophthalmic Association (TNOA) #TNOAWellness #FitnessForAll […]

20-Minute Power Yoga Flow To Challenge Yourself

20-Minute Power Yoga Flow To Challenge Yourself

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. When you’re challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This 20-minute power […]

11 People Who Were Saved By DDP Yoga

11 People Who Were Saved By DDP Yoga

Nobody could have thought that former wrestler Diamond Dallas Page would come up with a fitness craze so revolutionary, that it would change people’s lives forever. Simply knowing these famous people who credit DDP Yoga ought to encourage others to follow suit and pay it forward. THESPORTSTER VIDEO OF THE DAY SCROLL TO CONTINUE WITH […]