Use this 30 minute yoga workout to boost your confidence, workout your full body and stoke your inner fire with sweat-inducing power poses that will challenge your balance, increase your mobility and open your chest and shoulders. This 30 minute yoga practice is a POW/YIN: The first half of this flows through power yoga poses and the second half grounds into deep yin yoga stretches and a long, guided savasana ⭐️ Start the FREE Beginner Yoga Challenge: http://www.sarahbethyoga.com/byc
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga
🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!
I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
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MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS
▶︎ YOGA WORKOUT PLAYLIST: http://bit.ly/sbyPower
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💜 Instagram: @sarahbethyoga
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YOGA PROPS:
•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•SarahBethYoga Mat: https://www.sarahbethyoga.com/mat
•Yogi Gift Guide: https://youtu.be/s-08QCd9I24
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #30minuteyoga #yogaworkout
