4 BEST Exercises for Achilles Tendon Pain (Tendinopathy | Tendinitis | Tendonitis)

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What are the best stretches, strengthening, or other kinds of movements for achilles tendon pain? We would make a strong argument these are the best 4 exercises for any of the conditions generally located in that region. These are based on the current body of evidence we have on achilles tendon related pain – which we will link down below.

Utilizing these 4 exercises you’ll address the local capacity of the tissues for the achilles tendon, while also developing the entire kinetic chain, maximizing lower body function that may contribute to the function of the ankle.

If you think there are other movements that we should classify as “best” exercises for it, comment down below and let us know what you think!

As well, tell us in the comments what kind of pathology or condition you’d like us to cover the best exercises for in the future!

Introduction (0:00)
Exercise 1 – 1:24
Exercise 2- 3:19
Exercise 3 – 4:48
Exercise 4 – 6:28
Summary – 7:36
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Related Videos:
Achilles Tendinopathy Diagnosis – https://youtu.be/ikkw7K7i6j0
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References:
https://pubmed.ncbi.nlm.nih.gov/32658037/
https://pubmed.ncbi.nlm.nih.gov/26390272/
https://www.sciencedirect.com/science/article/abs/pii/S1466853X18305017
https://pubmed.ncbi.nlm.nih.gov/16260469/
https://pubmed.ncbi.nlm.nih.gov/26018970/
https://pubmed.ncbi.nlm.nih.gov/32267723/
https://pubmed.ncbi.nlm.nih.gov/32685183/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243387/
https://pubmed.ncbi.nlm.nih.gov/28067582/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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