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As 2021 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2022 than with a New Year’s Eve yoga or meditation class that can be streamed right from the comfort of your home?
Whether you’re looking to be immersed in a sequence right when the clock strikes midnight or want to practice earlier in the day, these classes offer you a bid adieu to 2021 in the best way. You’ll be able to reflect on your past year and set your intentions for the new year. Hey, this may even become your new New Year’s Eve tradition.
5 New Year’s Eve yoga and meditation classes
This two-hour accessible practice includes gentle movement, restorative postures and deep breathing exercises. If you need to recenter yourself—and tune into your body—before heading into the new year, this is a great flow to try. This online virtual class begins at 1 p.m. EST and is perfect for yogis of all levels. Tickets to this online class start at $49. However, if you are experiencing financial hardship, you can purchase a discounted ticket for $20.
If you want to reflect on the past year and set intentions for the coming year, this online meditation class is a great option. Through this 20-minute meditation session, you’ll be able to open your heart up to the possibility of the new year, while offering yourself compassion for anything that you went through during the past year. This event is free—and open to yogis of all levels and abilities.
This content was originally published here.