Yoga can help treat cough, stretch your body, cure menstrual cramps, reenergize the body and keep you fit. Yoga can also help stimulate the nervous system.
The next time you find yourself feeling stressed out, tired, anxious or just plain tense, try these yoga poses below to calm your nervous system and bring your mind-body network into a state of balance.
Supta Baddha Konasana
Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga
A Ventuno Production http://www.ventunotech.com