This is for everyone who wants a few extra seconds per mile of free speed. Sport Scientists Devlin Eyden, Lindsey Parry & Shona Hendricks share their favourite ways to run faster.
As mentioned in the video, you can grab our free strength training plan here: https://bit.ly/cp-Strength-Plan
What is in this video:
00:00 Introduction
00:27 How to run downhill
01:49 How to run uphill
03:12 Get stronger
04:17 Increase your running economy
05:47 Using the people around you
06:37 Focus on form
#CoachParry #Running #MarathonTraining
