8 Great Exercises for Hip Osteoarthritis – Ask Dr. Abelson

8 Great Exercises for Hip Osteoarthritis – In this video we go over some great mobility exercises for for Hip Osteoarthritis. Check out our “Hip Exercise Playlist” – https://qrcodes.pro/u1a8Zc

Read Dr. Abelson’s articles on “Osteoarthritis of the Hip & Knee (2 part series)”, “Iliotibial Band Syndrome”, and “Dealing With a Groin Strain”. https://www.kinetichealth.ca/hip-injuries

Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1

Kinetic Health Clinic – https://www.kinetichealth.ca/
Facebook – https://www.facebook.com/abelsonb
Instagram – https://www.instagram.com/kinetichealthyyc/
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Linkedin – https://www.linkedin.com/in/kinetichealth/
Motion Specific Release – https://www.motionspecificrelease.com/

00:00 Single Leg Knee to Chest
00:58 Double Leg Hug
01:22 Hip Flex, Int & Ext Rotation
02:19 Clam Shell
03:05 Knees Together, Raising Heels
03:47 Knees Apart, Int & Ext Rotation
04:47 Knees Apart, Hip Ext., Int & Ext Rotation
05:34 Pelvic Bridge

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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