When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that supports your goals is the secret to long-term success.
Learning how to get a delicious meal on the table fast is a great skill to have, and it requires two main things: the right mindset and a kitchen that’s organized, equipped with essential tools, and well-stocked.
Here are my best tips to help you optimize your cooking space for success and boost your confidence in the kitchen!
First things first, your mindset matters. It can actually make or break your success when it comes to creating a healthy lifestyle, even in the kitchen. In some cases, a messy kitchen coupled with an out-of-control mindset can make you more vulnerable to unhealthy food choices. This is why how you feel in your kitchen is so important, and creating a positive mindset about eating healthy matters. Here are some ways to feel good every time you walk into your kitchen:
CLICK TO TWEET THIS ARTICLE > Dietitian-approved tips for setting your kitchen up for success according to RD’s @MyFitnessPal
Having an organized kitchen is essential for creating healthy meals quickly and efficiently. From the spice rack to the utensil drawer, a little organizing and decluttering can go a long way. Here are a few ideas to get started:
It’s tough to feel confident in the kitchen or make healthy meals in a snap if you don’t have the right tools on hand. Here’s a list of essentials I use every day in my kitchen.
Getting healthy isn’t just about the food, it’s also about how you feel about your environment. Taking the time to organize and stock your kitchen is the first step toward building a home cooking habit that sticks. With these simple strategies and a little bit of practice, you can transform your relationship with your kitchen and your health!
Make progress every day while you work on mini fitness and nutrition goals, like walking more steps or learning to track macros. Go to “Plans” in the MyFitnessPal app for daily coaching and easy-to-follow tasks to keep you motivated.
This content was originally published here.