Alcohol and What Percentage Efforts Should Feel Like – Functional Bodybuilding

It’s a twofer today answering listener questions. First up, can you get shredded if you have 4-5 drinks per week? And what should 80% effort actually feel like on your body? If longevity in health and fitness is important to you, you’ll want the answers to both. https://youtu.be/muNuPNOEWKs

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