Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda.
Maitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners followed by a long meditation.
5:15pm – Paramhansa Yogananda’s Energization Exercises practice
5:30pm – Ananda Yoga
6:30 pm – Long Meditation
Join us at any time!
This content was originally published here.